60 Seconds a Day Can Make You 25% Happier

Yes, 60-seconds, that’s all it takes –along with a little bit of thought.

This week Andrew published a blog post on Medium about his experience with gratitude meditation and how it changed his life.

Here are the basics.

Take a minute to try this, it’s simple. Really, really simple.

Gratitude meditation — when you wake up and when you go to bed.

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That’s it. You just “meditated” in less than 60 seconds.

Each one of us sets out to live our lives encompassed in the values that make us who we are. But we often get lost. We set goals for ourselves baed on what others want from us–what society wants from us.

One thing most of us have in common is that we all cherish our happiness. What meditation does is it brings our focus back to what we truly want, and what makes us who we are.

But to take time meditate everyday, is that really necessary? YES.

One of Andrew’s favorite quotes is “you are not what you do, you are what you do consistently.”

By that he means the habits we commit to are what truly make us who we are. So if you want to be a happier, more positive and mindful person, you need to actively take the time to put things in perspective and take control over your mindset.

And let’s be honest, this gratitude meditation is so easy, there’s no making excuses as to why you can’t fit it into your schedule.

Andrew’s article already has thousands of readers on Medium and is going viral, so don’t miss out! Read the full article here.

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